When researching the benefits of hot peppers, I noticed a lot of published lists with only 10 to 12 benefits and uses. After reading through them, I thought to myself, hot peppers surely have more...

If you’re a spice fanatic like we are, then peppers are an essential part of your diet. We consume a lot of peppers, from bell peppers to Habaneros, and everything in between that spice spectrum,...

Don’t be fooled by the innocent-sounding name, or their small size. The Scotch Bonnet pepper is savagely spicy. Hot pepper fans may be familiar with this Caribbean kicker. It may not be hot enough...

When you go to the grocery store to purchase some Jalapeño peppers, have you ever noticed that some of them often have lines on them that look like cracks or stretch marks? And if you noticed them,...

Almost every kitchen in the U.S., if not the world, has ground or whole black pepper ready to spice up any dish. But did you know there are more types of pepper than just black? That is right,...

Eggs: one of the most common breakfast dishes, yet so versatile! Eggs can be prepared fairly quickly, and in multiple ways, providing a delicious source of protein and fat. A pinch of salt and pepper...